9 Yoga Poses to Connect the Body and Mind
{i am really liking this ~> perhaps my new micro-yoga routine for my “off” days! ~ snb}
Poses 1 And 2: Arms High To Arms Wide; Poses 3 And 4: Side Stretches; Poses 5 And 6: Open Heart; Moving Within; Poses 7 And 8: Stretch Long To Forward Bend; Pose 9: Healing Hands To Body ~ via Elena Brower, HuffPost Healthy Living.Spirit [see / do MORE] ~>
obesity in children is reaching a critical mass in america and becoming a problem in developing countries. take a look at this article and explanatory graphics to see why and how we can help foster healthier lifestyles for our children today ~ sb
[read MORE~>]
my mother sends this inspirational piece “The Awakening” to me once in awhile {especially after our periodic convos on life, love, living}. recently, i told her i had decided to be ~ “Happily ever NOW!”
it is a really good read, well worth the time i hope you “get it” like we “get it” again and again.
~sb
ps~apparently, this loving inspirational message has reached millions around the world.
i give this news a rousing “YES” ~ new research shows: Well-caffeinated women are more active,
more happy & have better mental health than our “abstemious” sisters. for me 20 ounces (venti-size) per day keeps the blues & migraines away ~ sb
Please WATCH the video of my 23 June 2011 “Looking Good” guest appearance and Beach/Poolside Bag Essentials report on ABC15 Sonoran Living with hosts Stephanie Sandoval & Andi Barness in 110ºF Phoenix, Arizona for ItsaGlamThing~sb http://bit.ly/moTiqQ
sarah nean bruce ≈ living in urbia… 