# w.o.w.~a forgiveness intention, affirmation, and compendium {by sarah nean bruce}

i am strong .
i let go of that past .
i am not excusing you .
i will always remember .
i do not require an apology .
i do not expect you to change .
i believe your truth will come to you .
i know forgiveness is just for me .
i affirm my healing journey .
i wish you well henceforth .
i gave my time to time .
i release you forever .
i free myself now .
~ sarah nean bruce
[see MORE on forgiveness]

# FOOD4THOUGHT_There Is No Biological Reason to Eat 3 Meals a Day

FOOD4THOUGHT_There Is No Biological Reason to Eat 3 Meals a Day–So Why Do We Do It?
IS IT: Cultural? Historical? Familial? Nutritional? Traditional? Habitual?
Writer Anneli Rufus brings up some excellent points of why we don’t need to eat 3 square meals a day.
i think we need to do what’s best & healthiest for us individually ~ sb

# w.o.w.~what we breathe out, we breathe in… {by sarah nean bruce}

what we breathe out, we breathe in…
meaning the energy we put out to the world
is returned and
we bring it back in to ourselves.
that energy becomes even more a part of us

# YOUR BEAUTY: see my special report on NEW BEAUTY for ABC15 Sonoran Living

Please WATCH the video of my 7 July 2011 “Your Beauty” guest appearance and NEW BEAUTY report on ABC15 Sonoran Living with host Andi Barness in Phoenix, Arizona for ItsaGlamThing~sb