w.o.w.~a forgiveness intention, affirmation, and compendium {by sarah nean bruce}

i am strong .
i let go of that past .
i am not excusing you .
i will always remember .
i do not require an apology .
i do not expect you to change .
i believe your truth will come to you .
i know forgiveness is just for me .
i affirm my healing journey .
i wish you well henceforth .
i gave my time to time .
i release you forever .
i free myself now .
~ sarah nean bruce
[see MORE on forgiveness]

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FOOD4THOUGHT_There Is No Biological Reason to Eat 3 Meals a Day

FOOD4THOUGHT_There Is No Biological Reason to Eat 3 Meals a Day–So Why Do We Do It?
IS IT: Cultural? Historical? Familial? Nutritional? Traditional? Habitual?
Writer Anneli Rufus brings up some excellent points of why we don’t need to eat 3 square meals a day.
i think we need to do what’s best & healthiest for us individually ~ sb

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