marvelous… this article by Kristi Blicharski on Tiny Buddha is reminiscent of my ongoing journey of letting go, becoming {inner} beauty & discovering beyond. i think it “a must read,” especially as we wind down (& cleanse ourselves of) 2011 ~ snb
i give this news a rousing “YES” ~ new research shows: Well-caffeinated women are more active,
more happy & have better mental health than our “abstemious” sisters. for me 20 ounces (venti-size) per day keeps the blues & migraines away ~ sb
what we breathe out, we breathe in…
meaning the energy we put out to the world
is returned and
we bring it back in to ourselves.
that energy becomes even more a part of us
{please read more}
“You only lose what you cling to.” ~Buddha
.
when we clung to love it was kept just beyond our reach
then we released ourselves from loving others desperately
and we released our attachment to being loved by them
…
when we began to truly love ourselves
we discovered we could love others unconditionally and
from a place of overflow
…
and because we love ourselves,
we allow ourselves to love others freely
we do not love others from a place of scarcity {please READ MORE}
my playlist is titled: Big Beyond Liquid Vistas-Chakras
hope you enjoy these as much as i do~snb
~*~
Seven Chakra Meditations (Picture/Sound by: TedChambers)
These mediation pieces are an attempt to clear your mind by grabbing your attention. I hope they act as a conduit from our fast paced media saturated lives to an inner center where one can then sit and relax and meditate properly. – Ted Chambers
sarah nean bruce ≈ living in urbia… 