POETIC_do ~ be open, be detached, be happy

do: have many blazing desires ;
but do not have any attachments
.
do: love, be open, and enjoy all things, all places and all people ;
but do not make your happiness or your well-being or your success ,
dependent on an attachment to any thing, any place, or any person .
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P.O.W.~breathing in the wonders of life

this video is featured in my
big beyond… e•mag today,
i watched it,
i enjoyed it and
i wanted to also share it here~snb
.
Touching the Wonders of Life:
Thich Nhat Hanh “Thây” shares about the practice
of mindful breathing.
With each breath,
we can fully be in touch with life.
The first exercise is being Aware of your
in and out breath.
The second exercise is
Mindfulness – coming into the present moment.
This brings concentration.
We continue learning about dualism.
Birth and death.

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BONUS P.O.V. on W.O.W.~5 stages of {letting go and} forgiving

a BONUS P.O.V. from a friend, eva la rue, that also affected me: “it’s not so much about somebody forgiving you or you going and saying ‘oh, i forgive them’ and ‘i forgive what they did to me,’ it’s about going in and actually saying to the other person, ‘how have i hurt you?’ even if you feel like you’re the one who’s been hurt, it’s letting go of your hurt for the moment and saying (or maybe letting go forever and saying): ‘how have i harmed you?’ because that makes the person, i’ve noticed, completely fall away. all the pretense all the anger all the resentment, it falls away. because we all really want somebody to say: ‘how have i hurt you?’ ‘what was it i did?” and ‘i’m sorry from the bottom of my heart.'” ~ SEE/HEAR/READ MORE ~

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W.O.W.~5 stages of {letting go and} forgiving

I saw a video on youtube titled “Forgiveness and the Freedom of Letting Go” tonight and it reminded me of my journey to forgiveness. i began to sow those seeds in 2004 and it took me five years to really get it, to literally know it and to honestly feel it. now pretty much any time something adverse happens to me, i am able to forgive faster, move through the pain or disappointment exponentially quicker, and return to living in the calm and peaceful state of a quantum nowness i have created for myself.~sb
… READ/SEE/HEAR MORE …

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