connecting my body~>mind in 9 smooth moves

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i am not a robot. my mind, body, soul are unique, connected & interconnected ~ snb (iWallpaper Image - goldAIRrobot)

9 Yoga Poses to Connect the Body and Mind

Poses 1 And 2: Arms High To Arms Wide; Poses 3 And 4: Side Stretches; Poses 5 And 6: Open Heart; Moving Within; Poses 7 And 8: Stretch Long To Forward Bend; Pose 9: Healing Hands To Body ~ via Elena Brower – HuffPost Healthy Living.Spirit

Thanks Elena Brower! via HuffPost Healthy Living.Spirit

{i am really liking this ~> perhaps my new micro-yoga routine for my “off” days! ~ snb}

[see / do MORE] ~> CLICK HERE

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2 responses to “connecting my body~>mind in 9 smooth moves”

  1. Pingback: 1-moment meditation ~ right here right now « sarah nean bruce ~ living in urbia…·

  2. Pingback: 1-moment meditation ~ right here right now |·

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