connecting my body~>mind in 9 smooth moves

9 Yoga Poses to Connect the Body and Mind
{i am really liking this ~> perhaps my new micro-yoga routine for my “off” days! ~ snb}
Poses 1 And 2: Arms High To Arms Wide; Poses 3 And 4: Side Stretches; Poses 5 And 6: Open Heart; Moving Within; Poses 7 And 8: Stretch Long To Forward Bend; Pose 9: Healing Hands To Body ~ via Elena Brower, HuffPost Healthy Living.Spirit [see / do MORE] ~>

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