How to Wake up Every Morning on Top of The World

How to Wake up Every Morning on Top of The World:
i usually wake up each morning and meditate on what i am grateful for… and i usually don’t turn “on” the computer until i have:
+sipped 20 oz of strong coffee;
+performed at least 15 minutes of yoga; and
+contemplated 5 things i am grateful for
~ sarah nean bruce
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Stop Twittering and Smell the Coffee

I often just stop to – focus on breathing, look around, listen to silence, smell my coffee, take a photo. What about you? ~ sarah nean bruce
“Let’s put down at least some of these gadgets and spend a little time just being ourselves. One of the essential problems of our society is that we have a tendency, amid all the craziness that surrounds us, to lose sight of what is truly human in ourselves, and that includes our own individual needs — those very special, mostly nonmaterial things that would fulfill us, give meaning to our lives, enlarge us, and enable us to more easily embrace those around us.”-Bob Herbert
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rochas da praia_my photograph/your wallpaper

Rochas da Praia Portinho da Arrábida São Lourenço, Portugal near Lisbon-Setúbal
{photography by sarah nean bruce, fev 2007}.
i changed my banner picture on my blogsite to a photograph i took in February 2007 on a coastal beach in Portugal that reminded me of the California coast.
i used it as my desktop for quite awhile ~ sarah nean bruce
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