FOOD4THOUGHT_There Is No Biological Reason to Eat 3 Meals a Day–So Why Do We Do It?
IS IT: Cultural? Historical? Familial? Nutritional? Traditional? Habitual?
Writer Anneli Rufus brings up some excellent points of why we don’t need to eat 3 square meals a day.
i think we need to do what’s best & healthiest for us individually ~ sb