über, urban, urbia, science, style, technology. + violence, chaos, Internet, social media, new media, world wide web, marketing, sales, consumerism.
just updated my 2008 visual arts testimonial & allegorical piece MOVIMENTO and i retitled it «movimento … sempre e nunca» it features new & haunting music: “Melisma” by Paul Mottram (ANW 1440 – Chill Out 4). the written description of what the piece meant to me remains the same, tho. if you have a moment {38 seconds} please check it out or revisit it. thanks~snb
i give this news a rousing “YES” ~ new research shows: Well-caffeinated women are more active,
more happy & have better mental health than our “abstemious” sisters. for me 20 ounces (venti-size) per day keeps the blues & migraines away ~ sb
FOOD4THOUGHT_There Is No Biological Reason to Eat 3 Meals a Day–So Why Do We Do It?
IS IT: Cultural? Historical? Familial? Nutritional? Traditional? Habitual?
Writer Anneli Rufus brings up some excellent points of why we don’t need to eat 3 square meals a day.
i think we need to do what’s best & healthiest for us individually ~ sb
CHECK OUT_OPNI~The Unidentified Graffiti Artists of São Paulo who turn bleak vistas into psychedelic visions
{this article link is thanks to my bestie DrQ~sb}
FEATURED in my beyond the scenes: icons & ether… e•mag▸
{love that HIGH 50 reported on Inspirational people in their 50s~including KING’S SPEECH star Colin Firth~sb}
thanks @high_50 VIA @HelloMag
sarah nean bruce ≈ living in urbia… 