1-moment meditation ~ right here right now

in a world of information and stimulation overload, learning to take a moment to meditate {right here ~ right now} and to allow ourselves to refocus our energies in a positive way is absolute brilliance ~ sarah nean bruce [READ/WATCH]

PS~please watch this video {via my bestie @DENISEbooks}. it is an amazingly simple thing to accomplish… & it really works! plus each meditation time, takes less & less time… until you achieve one moment meditation.

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n.o.w.~forever violet {by sarah nean bruce}

you may have crushed my heart,
but you did not crush my spirit.
.
i did not shrink,
i let go,
i flourished,
i grew taller.
.
i forgave you,
i forgave myself.
i forgave the stars.
.
the love i have, the love i gave ~
is forever violet,
forgiving,
healing,
fragrant,
ever-radiant.
.
much, a.d.o.

inspired by ~

Forgiveness is the fragrance the violet sheds on the heel that has crushed it. ~ Mark Twain

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