P.O.W.~breathing in the wonders of life

this video is featured in my
big beyond… e•mag today,
i watched it,
i enjoyed it and
i wanted to also share it here~snb
Touching the Wonders of Life:
Thich Nhat Hanh “Thây” shares about the practice
of mindful breathing.
With each breath,
we can fully be in touch with life.
The first exercise is being Aware of your
in and out breath.
The second exercise is
Mindfulness – coming into the present moment.
This brings concentration.
We continue learning about dualism.
Birth and death.

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