1-moment meditation ~ right here right now

in a world of information and stimulation overload, learning to take a moment to meditate {right here ~ right now} and to allow ourselves to refocus our energies in a positive way is absolute brilliance ~ sarah nean bruce [READ/WATCH]

PS~please watch this video {via my bestie @DENISEbooks}. it is an amazingly simple thing to accomplish… & it really works! plus each meditation time, takes less & less time… until you achieve one moment meditation.

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the psychology of regret …

the psychology of regret and how to live with it…
“If we have goals and dreams and we want to do our best, and if we love people and we don’t want to hurt them or lose them, we should feel pain when things go wrong. The point isn’t to live without any regrets, the point is to not hate ourselves for having them… We need to learn to love the flawed, imperfect things that we create, and to forgive ourselves for creating them. Regret doesn’t remind us that we did badly — it reminds us that we know we can do better.” ~ Kathryn Schulz

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