in a world of information and stimulation overload, learning to take a moment to meditate {right here ~ right now} and to allow ourselves to refocus our energies in a positive way is absolute brilliance ~ sarah nean bruce [READ/WATCH]

PS~please watch this video {via my bestie @DENISEbooks}. it is an amazingly simple thing to accomplish… & it really works! plus each meditation time, takes less & less time… until you achieve one moment meditation.