Posts Tagged: health
connecting my body~>mind in 9 smooth moves
9 Yoga Poses to Connect the Body and Mind
{i am really liking this ~> perhaps my new micro-yoga routine for my “off” days! ~ snb}
Poses 1 And 2: Arms High To Arms Wide; Poses 3 And 4: Side Stretches; Poses 5 And 6: Open Heart; Moving Within; Poses 7 And 8: Stretch Long To Forward Bend; Pose 9: Healing Hands To Body ~ via Elena Brower, HuffPost Healthy Living.Spirit [see / do MORE] ~>
connecting my body~>mind in 9 smooth moves
9 Yoga Poses to Connect the Body and Mind
{i am really liking this ~> perhaps my new micro-yoga routine for my “off” days! ~ snb}
Poses 1 And 2: Arms High To Arms Wide; Poses 3 And 4: Side Stretches; Poses 5 And 6: Open Heart; Moving Within; Poses 7 And 8: Stretch Long To Forward Bend; Pose 9: Healing Hands To Body ~ via Elena Brower, HuffPost Healthy Living.Spirit [see / do MORE] ~>
critical mass: how to help foster healthy lifestyles for our children
obesity in children is reaching a critical mass in america and becoming a problem in developing countries. take a look at this article and explanatory graphics to see why and how we can help foster healthier lifestyles for our children today ~ sb
[read MORE~>]
critical mass: how to help foster healthy lifestyles for our children
obesity in children is reaching a critical mass in america and becoming a problem in developing countries. take a look at this article and explanatory graphics to see why and how we can help foster healthier lifestyles for our children today ~ sb
[read MORE~>]
The Awakening {to living happily ever NOW}
my mother sends this inspirational piece “The Awakening” to me once in awhile {especially after our periodic convos on life, love, living}. recently, i told her i had decided to be ~ “Happily ever NOW!”
it is a really good read, well worth the time i hope you “get it” like we “get it” again and again.
~sb
ps~apparently, this loving inspirational message has reached millions around the world.
The Awakening {to living happily ever NOW}
my mother sends this inspirational piece “The Awakening” to me once in awhile {especially after our periodic convos on life, love, living}. recently, i told her i had decided to be ~ “Happily ever NOW!”
it is a really good read, well worth the time i hope you “get it” like we “get it” again and again.
~sb
ps~apparently, this loving inspirational message has reached millions around the world.
my fave PICK-ME-UP is good for my mind, my body, my spirit
i give this news a rousing “YES” ~ new research shows: Well-caffeinated women are more active,
more happy & have better mental health than our “abstemious” sisters. for me 20 ounces (venti-size) per day keeps the blues & migraines away ~ sb
my fave PICK-ME-UP is good for my mind, my body, my spirit
i give this news a rousing “YES” ~ new research shows: Well-caffeinated women are more active,
more happy & have better mental health than our “abstemious” sisters. for me 20 ounces (venti-size) per day keeps the blues & migraines away ~ sb
Looking Good: see my special report on Beach Bag Essentials for ABC15 Sonoran Living
Please WATCH the video of my 23 June 2011 “Looking Good” guest appearance and Beach/Poolside Bag Essentials report on ABC15 Sonoran Living with hosts Stephanie Sandoval & Andi Barness in 110ºF Phoenix, Arizona for ItsaGlamThing~sb http://bit.ly/moTiqQ
Looking Good: see my special report on Beach Bag Essentials for ABC15 Sonoran Living
Please WATCH the video of my 23 June 2011 “Looking Good” guest appearance and Beach/Poolside Bag Essentials report on ABC15 Sonoran Living with hosts Stephanie Sandoval & Andi Barness in 110ºF Phoenix, Arizona for ItsaGlamThing~sb http://bit.ly/moTiqQ
Hot In Hollywood: See my report on Hollywood Baby Boom Gifts for ABC15 Sonoran Living
Please WATCH the video of my 15th April 2011 guest appearance live in Phoenix for ItsaGlamThing on ABC15 Sonoran Living with host Andi Barness. plus READ my ItsaGlamThing ARTICLE: HOLLYWOOD BABY BOOM: Gifts All Moms Will Love ~sb
Hot In Hollywood: See my report on Hollywood Baby Boom Gifts for ABC15 Sonoran Living
Please WATCH the video of my 15th April 2011 guest appearance live in Phoenix for ItsaGlamThing on ABC15 Sonoran Living with host Andi Barness. plus READ my ItsaGlamThing ARTICLE: HOLLYWOOD BABY BOOM: Gifts All Moms Will Love ~sb
CROSSPOST_Q & A-The CW Daily Dish with me on «Drug Store Vs Department Store Beauty»
Sarah Nean Bruce appeared again on CW30 The Daily Dish on the 10th of January 2011.
Their Questions and her Answers on TV « Red carpet makeup from the drug store »
“These great drugstore beauty fave finds are under $10 and help us become instantly glam without becoming instantly broke.” ~ sarah nean bruce, Informationist and It’s A Glam Thing Beauty/Health Reporter
Read The It’s A Glam Thing Article, too READ/SEE MORE ~»
CROSSPOST_Q & A-The CW Daily Dish with me on «Drug Store Vs Department Store Beauty»
Sarah Nean Bruce appeared again on CW30 The Daily Dish on the 10th of January 2011.
Their Questions and her Answers on TV « Red carpet makeup from the drug store »
“These great drugstore beauty fave finds are under $10 and help us become instantly glam without becoming instantly broke.” ~ sarah nean bruce, Informationist and It’s A Glam Thing Beauty/Health Reporter
Read The It’s A Glam Thing Article, too READ/SEE MORE ~»
poetic~let us breathe and feel deeper
poetic thoughts: «breathing and feeling deeply enables us to live well, breathing and feeling deeper allows us to love well.» ~sarah nean bruce
please READ MORE ~ why i think and feel this …
poetic~let us breathe and feel deeper
poetic thoughts: «breathing and feeling deeply enables us to live well, breathing and feeling deeper allows us to love well.» ~sarah nean bruce
please READ MORE ~ why i think and feel this …
PS-family eJournal of our Mother’s Spinal Surgery and Recovery (via various social network media tools)
“Our Mother’s doctor said, although it may take 6 months to 1 year, he expects she will make a full recovery, be better than ever and this will probably even help with her Parkinsons Disease. The surgery to repair the spinal stenosis revealed a lot of damage to her discs which hugely compressed the nerves PLUS a fractured vertabra (with subluxation), meaning our mom had a broken neck, Most likely from tripping on stairs and a fall last March!” ~ sarah nean bruce
… read/see ~more~
PS-family eJournal of our Mother’s Spinal Surgery and Recovery (via various social network media tools)
“Our Mother’s doctor said, although it may take 6 months to 1 year, he expects she will make a full recovery, be better than ever and this will probably even help with her Parkinsons Disease. The surgery to repair the spinal stenosis revealed a lot of damage to her discs which hugely compressed the nerves PLUS a fractured vertabra (with subluxation), meaning our mom had a broken neck, Most likely from tripping on stairs and a fall last March!” ~ sarah nean bruce
… read/see ~more~
a little about “shakubuku~shakubuku~shakubuku”
“‘Shakubuku, literally means to “break, subdue.” Either break & subdue your deleterious cycles or you will be broken and subdued by it. Stop suffering and awaken to life’s potential.’
“i remember hearing about shakubuku and studying it at the kaikon in seattle during my buddhism days {i think i was about 5 or 6 years old} and i liked saying “shakubuku~shakubuku~shakubuku” – it had a sort of magical or mystical quality when inciting it & reciting it.
just a few years ago, i was reminded of its power & the importance of the message and so i invoked the words and the actions (à la “magic spell”) with regards to a certain someone who i allowed to interlope and wreak havoc in my life. the ~shakubuku~ worked!
today i thought of it again, and decided to share the power of shakubuku.” ~sarah nean bruce
… read/see ~more~
a little about “shakubuku~shakubuku~shakubuku”
“‘Shakubuku, literally means to “break, subdue.” Either break & subdue your deleterious cycles or you will be broken and subdued by it. Stop suffering and awaken to life’s potential.’
“i remember hearing about shakubuku and studying it at the kaikon in seattle during my buddhism days {i think i was about 5 or 6 years old} and i liked saying “shakubuku~shakubuku~shakubuku” – it had a sort of magical or mystical quality when inciting it & reciting it.
just a few years ago, i was reminded of its power & the importance of the message and so i invoked the words and the actions (à la “magic spell”) with regards to a certain someone who i allowed to interlope and wreak havoc in my life. the ~shakubuku~ worked!
today i thought of it again, and decided to share the power of shakubuku.” ~sarah nean bruce
… read/see ~more~
